Lever Gripless Shrug V. 2

Coaching cues

• Adjust the seat height and position yourself on the machine with your back against the pad.
• Grasp the handles or bars with an overhand grip, keeping your arms straight.
• Keeping your back straight, lift your shoulders up towards your ears as high as possible.
• Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
• Repeat for the desired number of repetitions.