ArmsBicepsForearmsTricepsbeginnerUncommon
Lever Gripper Hands
How to do it
- 1The lever gripper hands exercise targets the forearms using a leverage machine.
Coaching cues
- Adjust the seat height and grip the handles of the leverage machine.
- Keep your back straight and your feet flat on the ground.
- Exhale and squeeze the handles, contracting your forearms.
- Hold the contraction for a second, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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