ArmsBicepsForearmsbeginnerCommon
Lever Hammer Grip Preacher Curl
How to do it
- 1The lever hammer grip preacher curl is an isolation exercise performed on a leverage machine, targeting the biceps with a neutral (hammer) grip.
Coaching cues
- Adjust the seat height and position yourself on the leverage machine.
- Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
- Grasp the handles with a hammer grip (palms facing each other).
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck