Lever Hip Extension V. 2

Coaching cues

• Adjust the machine to fit your body and sit on it with your back against the backrest.
• Place your feet on the footrests and grip the handles for stability.
• Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
• Pause for a moment at the top, then slowly lower your legs back to the starting position.
• Repeat for the desired number of repetitions.