ChestShouldersTricepsbeginnerCommon
Lever Incline Chest Press
How to do it
- 1The lever incline chest press is a machine-based exercise targeting the upper chest (pectorals), with secondary emphasis on the shoulders and triceps.
Coaching cues
- Adjust the seat and backrest of the leverage machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet flat on the floor.
- Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- Push the handles forward and away from your body until your arms are fully extended.
- Pause for a moment, then slowly bend your elbows and lower the handles back towards your chest.
- Repeat for the desired number of repetitions.
Equipment
machine
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