Lever Incline Chest Press V. 2

Coaching cues

• Adjust the seat height and backrest angle on the leverage machine to a comfortable position.
• Sit on the machine with your back against the backrest and your feet flat on the floor.
• Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
• Push the handles forward and away from your body until your arms are fully extended, but without locking your elbows.
• Pause for a moment at the fully extended position, then slowly bend your elbows and lower the handles back towards your chest.
• Repeat for the desired number of repetitions.