LegsHamstringsGlutesintermediateUncommon
Lever Kneeling Leg Curl
How to do it
- 1The lever kneeling leg curl is an isolation exercise targeting the hamstrings, performed on a leverage machine while kneeling.
Coaching cues
- Adjust the machine to fit your body and select the desired weight.
- Kneel on the machine facing downwards, with your knees resting on the pad and your feet secured under the footpads.
- Grasp the handles or the sides of the machine for stability.
- Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
- Pause for a moment at the top of the movement, squeezing your hamstrings.
- Inhale and slowly lower your legs back to the starting position, fully extending your knees.
- Repeat for the desired number of repetitions.
Equipment
machine
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