CoreBackLower BackObliquesintermediateUncommon
Lever Kneeling Twist
How to do it
- 1The lever kneeling twist is an abdominal exercise performed on a leverage machine, targeting the abs with secondary emphasis on the obliques and lower back.
Coaching cues
- Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
- Grasp the handles or the sides of the machine for stability.
- Keeping your core engaged, twist your torso to one side as far as comfortably possible.
- Pause for a moment, then slowly return to the starting position.
- Repeat the twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Equipment
machine
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