LegsQuadsHamstringsbeginnerCommon
Lever Leg Extension
How to do it
- 1The lever leg extension is an isolation exercise performed on a leverage machine to target the quadriceps.
Coaching cues
- Adjust the seat height and backrest of the machine to fit your body.
- Sit on the machine with your back against the backrest and your feet on the footpad.
- Grasp the handles or sidebars for stability.
- Extend your legs forward by straightening your knees, lifting the weight.
- Pause for a moment at the top, then slowly lower the weight back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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