Lever Lying Two-One Leg Curl

Coaching cues

• Adjust the machine to fit your body and sit on it with your back against the backrest.
• Place your legs on the lever pad, just above your ankles.
• Grasp the handles on the sides of the machine for support.
• Keeping your upper body still, exhale and curl your legs up towards your glutes.
• Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
• Repeat for the desired number of repetitions.