ShouldersChestTricepsUpper ChestbeginnerUncommon
Lever Military Press
How to do it
- 1The lever military press is a shoulder exercise performed on a leverage machine, primarily targeting the deltoid muscles.
Coaching cues
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- Push the handles upward until your arms are fully extended, but do not lock your elbows.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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