BackUpper BackArmsBicepsForearmsbeginnerCommon
Lever Narrow Grip Seated Row
How to do it
- 1The lever narrow grip seated row is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms.
Coaching cues
- Adjust the seat height and footrests to ensure proper form.
- Sit on the machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the handles with a narrow grip, palms facing each other.
- Keep your back straight and lean slightly forward.
- Pull the handles towards your torso, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement.
- Slowly release the handles and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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