BackLevator ScapulaeTrapsUpper BackintermediateUncommon
Lever Neck Right Side Flexion (Plate Loaded)
How to do it
- 1Sit in a lever neck machine with the right side of your head against the pad and plates loaded to an appropriate weight.
Coaching cues
- Adjust seat and pad so the head pad contacts the right side of your skull just above the ear with your neck in neutral.
- Sit tall with feet flat; grip the machine handles to stabilize your torso and keep shoulders down.
- Set chin level and eyes forward; avoid rotating the head.
- Brace lightly and press the right side of your head into the pad, bringing your ear toward your shoulder.
- Move through a comfortable, pain‑free range; do not shrug or twist.
- Pause briefly at end range, then return slowly to neutral under control.
- Maintain smooth breathing and consistent tension; complete all reps on the right, then train the left for balance.
Equipment
machine
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