Lever One Arm Bent Over Row

Coaching cues

• Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
• Bend forward at the hips, keeping your back straight and your head up.
• Let the barbell hang in front of you with your arms fully extended.
• Pull the barbell up towards your chest, keeping your elbows close to your body.
• Squeeze your shoulder blades together at the top of the movement.
• Lower the barbell back down to the starting position.
• Repeat for the desired number of repetitions.