BackLatsShouldersBicepsRear DeltsRhomboidsintermediateRare
Lever One Arm Lateral Wide Pulldown
How to do it
- 1The lever one arm lateral wide pulldown is a machine-based exercise targeting the latissimus dorsi, performed one arm at a time for unilateral strength and muscle development.
Coaching cues
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.
- Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.
- Slowly return the handle to the starting position, fully extending your arm.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
machine
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