ShouldersBackTricepsUpper BackbeginnerCommon
Lever One Arm Shoulder Press
How to do it
- 1The lever one arm shoulder press is a machine-based exercise targeting the deltoid muscles of the shoulder.
Coaching cues
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
- Press the lever upward until your arm is fully extended overhead.
- Pause for a moment at the top, then slowly lower the lever back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
machine
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