ArmsTricepsChestShouldersbeginnerUncommon
Lever Overhand Triceps Dip
How to do it
- 1The lever overhand triceps dip is a machine-based exercise targeting the triceps, with secondary emphasis on the chest and shoulders.
Coaching cues
- Adjust the machine to the appropriate height and secure your body in position.
- Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
- Lower your body by bending your elbows, keeping your upper arms close to your sides.
- Continue lowering until your upper arms are parallel to the floor.
- Pause for a moment, then push yourself back up to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.
Equipment
machine
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck