ArmsBicepsForearmsbeginnerCommon
Lever Preacher Curl
How to do it
- 1The lever preacher curl is a strength training exercise performed on a leverage machine, primarily targeting the biceps with secondary activation of the forearms.
Coaching cues
- Adjust the seat height and position yourself on the leverage machine.
- Place your upper arms on the pad and grip the handles with an underhand grip.
- Keep your back straight and your elbows positioned on the pad.
- Exhale and curl your forearms towards your upper arms, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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