Lever Preacher Curl V. 2

Coaching cues

• Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
• Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
• Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
• Pause for a moment at the top of the movement, squeezing your biceps.
• Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
• Repeat for the desired number of repetitions.