BackLatsShouldersTricepsbeginnerUncommon
Lever Pullover
How to do it
- 1The lever pullover is a machine-based exercise targeting the latissimus dorsi (lats) and also engaging the triceps and shoulders.
Coaching cues
- Adjust the seat and handles of the leverage machine to a comfortable position.
- Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
- Keep your arms slightly bent and your core engaged.
- Slowly pull the handles towards your chest, squeezing your lats.
- Pause for a moment at the peak contraction, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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