ArmsBicepsForearmsbeginnerCommon
Lever Reverse Grip Preacher Curl
How to do it
- 1The lever reverse grip preacher curl is an isolation exercise targeting the biceps, performed on a leverage machine with an underhand grip.
Coaching cues
- Adjust the seat height and position yourself on the leverage machine.
- Grasp the handles with an underhand grip, palms facing up.
- Rest your upper arms on the preacher pad, ensuring your elbows are fully extended.
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
- Repeat for the desired number of repetitions.
Equipment
machine
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck