LegsGlutesBackHamstringsLower BackintermediateRare
Lever Reverse Hyperextension
How to do it
- 1The lever reverse hyperextension is a machine-based exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back.
Coaching cues
- Adjust the leverage machine to fit your body and secure your feet in the foot pads.
- Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
- Cross your arms over your chest or place them behind your head.
- Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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