Lever Reverse T-Bar Row

Coaching cues

• Adjust the seat height and footplate position on the leverage machine.
• Sit on the machine with your chest against the pad and your feet flat on the footplate.
• Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
• Keep your back straight and engage your core.
• Pull the handles towards your chest, squeezing your shoulder blades together.
• Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
• Repeat for the desired number of repetitions.