Lever Rotary Calf

Coaching cues

• Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
• Place your toes on the footplate, with your heels hanging off the edge.
• Grasp the handles or the sides of the machine for stability.
• Push through the balls of your feet, raising your heels as high as possible.
• Pause for a moment at the top, then slowly lower your heels back down to the starting position.
• Repeat for the desired number of repetitions.