LegsCalvesSoleusbeginnerCommon
Lever Seated Calf Raise
How to do it
- 1The lever seated calf raise is a machine-based exercise that targets the calf muscles, particularly the gastrocnemius and soleus.
Coaching cues
- Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
- Place your toes on the footplate with your heels hanging off the edge.
- Grasp the handles or the sides of the seat for stability.
- Push through the balls of your feet to raise your heels as high as possible.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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