Lever Seated Crunch

Coaching cues

• Sit on the leverage machine with your back against the pad and your feet flat on the floor.
• Grasp the handles or place your hands on the side pads for support.
• Engage your abs and slowly lean back, allowing the pad to move with you.
• Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
• Pause for a moment at the top, then slowly release and return to the starting position.
• Repeat for the desired number of repetitions.