Lever Seated Crunch (Chest Pad)

Coaching cues

• Adjust the seat height and chest pad position according to your comfort.
• Sit on the machine with your back against the chest pad and your feet flat on the floor.
• Grasp the handles or side bars for stability.
• Engage your abs and slowly lean back, allowing the chest pad to move with you.
• Pause for a moment at the maximum contraction, feeling the tension in your abs.
• Slowly return to the starting position by contracting your abs and pulling yourself back up.
• Repeat for the desired number of repetitions.