Lever Seated Crunch V. 2

Coaching cues

• Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
• Place your hands on the handles or the sides of the seat for support.
• Engage your abs and slowly crunch forward, bringing your chest towards your knees.
• Pause for a moment at the top of the movement, squeezing your abs.
• Slowly return to the starting position, allowing your back to round slightly.
• Repeat for the desired number of repetitions.