ChestBackShouldersTrapsbeginnerUncommon
Lever Seated Fly
How to do it
- 1The lever seated fly is a machine-based exercise targeting the pectoral muscles, performed by bringing the handles together in front of the chest while seated.
Coaching cues
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with a pronated grip and keep your elbows slightly bent.
- Exhale and push the handles forward, bringing them together in front of your chest.
- Pause for a moment, squeezing your chest muscles.
- Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
- Repeat for the desired number of repetitions.
Equipment
machine
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