LegsGlutesBackHamstringsLower BackintermediateUncommon
Lever Seated Good Morning
How to do it
- 1The lever seated good morning is a machine-based exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back.
Coaching cues
- Adjust the seat height so that your hips are slightly higher than your knees.
- Sit on the machine with your back against the pad and your feet flat on the footrests.
- Grasp the handles or the sides of the seat for stability.
- Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
- Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
- Repeat for the desired number of repetitions.
Equipment
machine
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