LegsAbductorsGlutesHamstringsbeginnerCommon
Lever Seated Hip Abduction
How to do it
- 1The lever seated hip abduction is a machine-based exercise that targets the hip abductor muscles.
Coaching cues
- Adjust the seat height so that your knees are at a 90-degree angle.
- Sit on the machine with your back against the backrest and your feet on the footrests.
- Place your hands on the side handles for stability.
- Engage your abductors and slowly push your legs apart, away from the midline of your body.
- Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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