LegsAdductorsQuadsGlutesHamstringsbeginnerUncommon
Lever Seated Hip Adduction
How to do it
- 1The lever seated hip adduction is a machine-based exercise targeting the adductor muscles of the inner thighs.
Coaching cues
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Place your feet on the footrests and grasp the handles for stability.
- Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
- Pause for a moment at the peak contraction, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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