ShouldersBackRhomboidsTrapsbeginnerCommon
Lever Seated Reverse Fly
How to do it
- 1The lever seated reverse fly is a machine-based exercise targeting the rear deltoids, with secondary emphasis on the trapezius and rhomboids.
Coaching cues
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- Grasp the handles with an overhand grip and keep your arms slightly bent.
- Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
- Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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