Lever Seated Row

Coaching cues

• Adjust the seat height and footrests to a comfortable position.
• Sit on the machine with your chest against the pad and your feet on the footrests.
• Grasp the handles with an overhand grip, shoulder-width apart.
• Keep your back straight and your core engaged.
• Pull the handles towards your body, squeezing your shoulder blades together.
• Pause for a moment at the peak of the movement.
• Slowly release the handles and return to the starting position.
• Repeat for the desired number of repetitions.