Lever Shoulder Press V. 2

Coaching cues

• Adjust the seat height and backrest of the leverage machine to a comfortable position.
• Sit on the machine with your back against the backrest and your feet flat on the floor.
• Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
• Push the handles upward and forward until your arms are fully extended, but not locked.
• Pause for a moment at the top, then slowly lower the handles back down to the starting position.
• Repeat for the desired number of repetitions.