BackTrapsShouldersbeginnerCommon
Lever Shrug
How to do it
- 1The lever shrug is a machine-based exercise targeting the trapezius muscles.
Coaching cues
- Adjust the seat height and position yourself on the leverage machine with your back against the pad.
- Grasp the handles with an overhand grip and keep your arms straight.
- Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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