LegsCalvesSoleusbeginnerCommon
Lever Standing Calf Raise
How to do it
- 1The lever standing calf raise is a strength exercise performed on a leverage machine, targeting the calves.
Coaching cues
- Adjust the machine to your height and stand with your feet shoulder-width apart.
- Place your shoulders under the pads and hold onto the handles for stability.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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