ChestShouldersTricepsbeginnerUncommon
Lever Standing Chest Press
How to do it
- 1The lever standing chest press is a machine-based exercise that targets the pectoral muscles, with secondary emphasis on the shoulders and triceps.
Coaching cues
- Adjust the seat height and position yourself on the machine with your feet flat on the ground.
- Grasp the handles with an overhand grip and position your hands at chest level.
- Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
- Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
Equipment
machine
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