BackUpper BackArmsBicepsForearmsbeginnerCommon
Lever T Bar Row
How to do it
- 1The lever T bar row is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms.
Coaching cues
- Adjust the seat height and footplate position to ensure proper alignment.
- Sit on the machine with your chest against the pad and your feet flat on the footplate.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and engage your core.
- Pull the handles towards your torso, squeezing your shoulder blades together.
- Pause for a moment at the peak contraction, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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