BackUpper BackArmsBicepsForearmsbeginnerCommon
Lever Unilateral Row
How to do it
- 1The lever unilateral row is a machine-based exercise targeting the upper back.
Coaching cues
- Adjust the seat height and position yourself facing the machine.
- Grasp the handles with an overhand grip and keep your back straight.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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