BackUpper BackArmsShouldersBicepsForearmsbeginnerUncommon
London Bridge
How to do it
- 1The London Bridge exercise targets the upper back using a rope attached to a high anchor point.
Coaching cues
- Attach the rope to a high anchor point.
- Stand facing away from the anchor point with your feet shoulder-width apart.
- Grasp the rope with an overhand grip, palms facing down.
- Lean forward slightly, keeping your back straight and core engaged.
- Pull the rope towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
battle ropes
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