BackErectorsGlutesHamstringsbeginnerCommon
Lower Back Curl
How to do it
- 1The lower back curl is a bodyweight exercise that targets the muscles of the lower back (spine) and also engages the glutes and hamstrings.
Coaching cues
- Lie flat on your stomach with your legs extended and your arms by your sides.
- Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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