LegsGlutesCalvesHamstringsQuadsadvancedEpic
Lunge With Jump
How to do it
- 1The lunge with jump is a dynamic lower body exercise that combines a traditional lunge with a plyometric jump, targeting the glutes and also engaging the quadriceps, hamstrings, and calves.
Coaching cues
- Start by standing with your feet shoulder-width apart.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Push off with your right foot and jump into the air, switching the position of your feet mid-air.
- Land softly with your left foot forward and immediately lower your body into a lunge position.
- Continue alternating between lunges and jumps for the desired number of repetitions.
Equipment
bodyweight
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