CoreGlutesHamstringsQuadsintermediateRare
Lunge With Twist
How to do it
- 1The lunge with twist is a dynamic exercise that combines a forward lunge with a torso rotation, targeting the abdominal muscles while also engaging the quadriceps, glutes, and hamstrings.
Coaching cues
- Start by standing with your feet shoulder-width apart.
- Take a step forward with your right foot, lowering your body into a lunge position.
- As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
- Pause for a moment, then return to the starting position.
- Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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