CoreBackHip FlexorsLower BackbeginnerUncommon
Lying Elbow To Knee
How to do it
- 1The lying elbow to knee is a bodyweight abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back.
Coaching cues
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.
- At the same time, extend your right leg straight out and lift it off the ground.
- Pause for a moment, then return to the starting position.
- Repeat the movement, this time bringing your left elbow towards your right knee and extending your left leg.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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