CoreHip FlexorsbeginnerCommon
Lying Leg-Hip Raise
How to do it
- 1The lying leg-hip raise is an abdominal exercise performed on the floor using only body weight.
Coaching cues
- Lie flat on your back with your legs extended and your arms by your sides.
- Place your hands under your glutes for support.
- Engage your core and lift your legs off the ground, raising them towards the ceiling.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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