LegsQuadsHamstringsbeginnerCommon
Lying (Side) Quads Stretch
How to do it
- 1A static stretch performed lying on your side to target the quadriceps, often used to improve flexibility and reduce muscle tightness.
Coaching cues
- Lie on your side with your legs straight.
- Bend your top leg and grab your ankle or foot with your hand.
- Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the other side.
Equipment
bodyweight
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