BackLatsCoreShouldersintermediateRare
Medicine Ball Catch And Overhead Throw
How to do it
- 1The medicine ball catch and overhead throw is a dynamic exercise targeting the lats, shoulders, and core.
Coaching cues
- Stand with your feet shoulder-width apart, holding a medicine ball in both hands at chest level.
- Bend your knees slightly and engage your core.
- Lower your body into a squat position, keeping your back straight and chest up.
- Explosively extend your hips and legs, while simultaneously throwing the medicine ball overhead.
- Release the ball at the top of the movement and catch it on the way down.
- Lower your body back into the squat position and repeat for the desired number of repetitions.
Equipment
medicine ball
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