ChestShouldersTricepsintermediateRare
Medicine Ball Chest Push From 3 Point Stance
How to do it
- 1The medicine ball chest push from a 3 point stance is a dynamic exercise targeting the pectoral muscles, with additional engagement of the shoulders and triceps.
Coaching cues
- Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
- Extend your legs and position your body in a straight line.
- Lower your chest towards the ground while keeping your back straight.
- Push the medicine ball away from your body, extending your arm fully.
- Return to the starting position and repeat for the desired number of repetitions.
Equipment
medicine ball
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