ChestShouldersTricepsbeginnerCommon
Medicine Ball Chest Push Single Response
How to do it
- 1The medicine ball chest push single response is an exercise that targets the pectoral muscles by pushing a medicine ball away from the chest, engaging the triceps and shoulders as secondary muscles.
Coaching cues
- Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
- Extend your arms forward, pushing the medicine ball away from your chest.
- Pause for a moment, then slowly bring the medicine ball back to your chest.
- Repeat for the desired number of repetitions.
Equipment
medicine ball
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